This is Your Third Kijani List…

One: Van Dyke’s Happy Beard Grows Inwardly

“Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are.”

~ Henry Van Dyke
https://quotes.thefamouspeople.com/henry-van-dyke-239.php

Two: Hill Advises Jack and Jill

“The most successful men and women on earth have had to correct certain weak spots in their personalities before they began to succeed. The most outstanding of these weaknesses which stand between men and women and success are INTOLERANCE, CUPIDITY, GREED, JEALOUSY, SUSPICION, REVENGE, EGOTISM, CONCEIT, THE TENDENCY TO REAP WHERE THEY HAVE NOT SOWN, and the HABIT OF SPENDING MORE THAN THEY EARN.”

~ “The Law of Success in 16 Lessons,” Napoleon Hill

Three: Wu’s Sleepy Woo

‘Sleep is vital to the rest of the body too. When people don’t get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, increasing the likelihood of illness and infection. Sleep also plays a role in metabolism: Even one night of missed sleep can create a prediabetic state in an otherwise healthy person. “There are many important connections between health and sleep,” says Wu.’

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

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