This is Your Second Kijani List…
One: Khalil and The Way to Love-Sufficient
“Love gives naught but itself and takes naught but from itself. Love possesses not nor would it be possessed; For love is sufficient unto love.”
~ Khalil Gibran
How sufficient is your love?
Two: Minding One’s Mind, Breathy-fully
“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.”
~ Zen proverb
‘One of the easiest ways to reduce stress is to simply focus your attention on your breath. It’s a form of “entry level” meditation that anyone can do. You’ll notice an immediate sense of relaxation that could help protect your health over time.’
> Harvard Medical School | Breath Meditation: A Great Way to Relieve Stress
Three: In For A Graphic Way To Body-Weight
“Take care of your body. It’s the one place you have to live.”
~ Jim Rohn
- Bodyweight Exercises Infographic (Download)
https://www.pinterest.com/pin/215469163404953509/
https://m.imgur.com/t/the_more_you_know/mbEVvk6
Quote Sources
- Khalil Gibran
https://en.wikiquote.org/wiki/Kahlil_Gibran - Zen Proverb | 9 Types of Meditation: Which One Is Right for You
https://www.healthline.com/health/mental-health/types-of-meditation#takeaway - Jim Rohn
https://www.realsimple.com/health/fitness-exercise/exercise-quotes
anatomy bacteria body body weight breathe breathing download ebook exercise fasting fatty acids gibran happiness health immune immune system immunity infographic jim rohn khalil khalil gibran meditate meditation metabolism microbe microbes microbiome microorganisms mindful mindfulness my kijani list my list nutrition orwell proverb quotation quotations quote quotes rohn second success the list tutu two
The Kijani List 
Leave a comment